Experts estimate that upwards of eighty percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
- Improved sense of well-being
Massage therapy can also help specifically address a number of health issues:
- Decrease pain and improve range of motion.
- Enhance immunity by stimulating lymph flow.
- Exercise and strengthen weak, tight, or atrophied muscles.
- Help athletes of any level prepare for and recover from workouts.
- Increase joint flexibility.
- Pump oxygen and nutrients improving circulation.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—the body's natural painkiller.
- Relieve headache/migraine pain
- Nourishes and improves condition of our largest organ skin
- Help improve posture
- Calm the nervous system - reduce anxiety.